Not Just Tofu

Soy Bolognese

In Recipe on June 30, 2010 at 4:56 am

 

I made a Bolognese Sauce without a tomato base because both my husband and I suffer from Acid Reflux.  This pasta dish is comforting, delicious and simple to make.  The pictures are a guide and you should be able to create the dish in 30 minutes.  If you are timid in the kitchen but very hungry, try cooking something DELICOUS!

Ingredients:

  • 2 tablespoons of olive oil
  • 1/4 cup  of diced onions
  • 1/2 cup of diced green peppers
  • 1/4 cup of diced carrots
  • 1 clove of crushed garlic (1/2 teaspoon)
  • 2 cups of frozen soy granules (Crumbles)
  • 1 cup of vegetable broth
  •  teaspoon of Worchestire Sauce
  • 1 tablespoon of Ketchup
  • 1/2 box of tubular pasta 
 1. Sautee chopped onions, green peppers, garlic and carrots until softened
     *Boil pasta according to package* 

 2. Add thawed soy granules to the soften vegetables. 

3. Season mixture with oregano, salt and pepper

Making the Gravy

 4. Add Worchestire sauce, broth and ketchup to the seasoned mixture and simmer for 10 minutes.

5. Top cooked pasta with sauce chopped basil and grated Parmesan cheese

 Voila!!

 

Try the recipe and tell me what you think.  I am also interested in any changes you made to make this recipe your own.  I find that the vegetarian world is full of sharing so follow suit and let me know what you are making for dinner.

 

 

 

Advertisements
  1. ummm this sounds so yummy. It looks healthy. What a perfect family meal! Thanks for sharing.

    • Thanks for visiting the site. I hope you visit next week when I will post Loaded Veggie Lo Mein and Soy Empanadas.

  2. Your Soy Bolognese looks really yummy! Yeah, right, its now the time to cook something DELICIOUS!! Thanks for sharing this! Keep it up!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: